Welcome To January And Happy New Year! I am so excited for 2020. It is a new year a new decade and We all get to start over again. So let us dust off our runners and our work out gear and get back on track with clean eating and exercising. You know I have struggled with my weight for 30 years. In my early 20’s I found myself at over 200 pounds and I really had to check in to what I was doing. Mindless eating, lack of movement, minimal water, pack a day smoker, fast food, depression and 5 hours of soap operas seemed to be the problem. Yikes. So I started small. I was scared of the gym but I was brave an...