Blog

Ok friends we have hit some uncharted territory. Who ever thought borders would close or we would discontinue school and work and be forced to stay home. Who knew any of these things would occur in our lifetime. Sure we have seen movies and heard predictions that the end of the world is coming. Well who thought this was actually going to be in our reality. ...

Welcome To January And Happy New Year! I am so excited for 2020. It is a new year a new decade and We all get to start over again. So let us dust off our runners and our work out gear and get back on track with clean eating and exercising. You know I have struggled with my weight for 30 years. In my early 20’s I found myself at over 200 pounds and I real...

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...