Top 10 Ways to Cope During this Time

Ok friends we have hit some uncharted territory. Who ever thought borders would close or we would discontinue school and work and be forced to stay home. Who knew any of these things would occur in our lifetime. Sure we have seen movies and heard predictions that the end of the world is coming. Well who thought this was actually going to be in our reality.  I am so sorry we are all going through this. But the thing is WE as a collective are all going through this.  Those of whom are going into work on the front lines need extra protection so please share some of your oil...

How to Use doTERRA to Make Better Choices for Your Health (in all areas of your life!)

*WARNING - Soapbox rant* 😉 It’s long but read it. You’re using dōTERRA for a reason, right? My friends, you all have an account with dōTERRA because you want better choices for your health - so start making them! I think we can all agree that dōTERRA is a trusted company and the products/oils they share with us are using the best ingredients possible - so WHY are you still ...

Top 10 Uses of Smart and Sassy

Welcome To January And Happy New Year! I am so excited for 2020. It is a new year a new decade and We all get to start over again. So let us dust off our runners and our work out gear and get back on track with clean eating and exercising. You know I have struggled with my weight for 30 years. In my early 20’s I found myself at over 200 pounds and I really had to check in to what I was doing. Mindless eating, lack of movement, minimal water, pack a day smoker, fast food, depression and 5 hours of soap operas seemed to be the problem. Yikes. So I started small. I was scared of the gym but I was brave an...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you have the best aromatic experience and extend the life of your doTERRA diffuser.   Filling Your Diffuser Use clean, room-temperature tap water. Make sure the water level does not exceed the water mark. Add 5–12 drops of doTERRA essential oils. You can add more oil for a stronger scent. Experiment with the amount of oil you use and find what works best for you.   Cleaning T...