**Reflections on Summer: Finding Motivation and Inspiration**
As the sun begins to set on summer, I find myself reflecting on the whirlwind of experiences that filled the past few months. One of the highlights was definitely our trip to London to see the fabulous Taylor Swift! 💖 The energy of the concert was electric, and sharing that experience with my daughters was something I’ll cherish forever. However, as with all good things, the fun came with its fair share of indulgence. Let’s just say I may have overdone it on the snacks—who can resist a good concert treat, right?
Now that the summer festivities are winding down, I’m reminded of the importance of getting back into a healthy routine. It’s time to refocus on nourishing my body, mind, and spirit. Here are a few strategies I’m embracing as I transition into this new season:
1. **Eating Well**: I’ve realized how much energy I can gain from incorporating whole, nutritious foods back into my diet. Fresh fruits, veggies, and lean proteins are now at the forefront of my meals. I’m excited to experiment with new recipes that delight both my palate and my health.
2. **Sleep**: Ah, sweet sleep—how I’ve missed you! With the busy summer nights behind us, I’m committing to a consistent sleep schedule. A well-rested body is a happy body, and I know that quality sleep will enhance my overall well-being.
3. **Essential Oils**: I’ve always been a fan of essential oils, and now is the perfect time to reintroduce them into my routine. Whether it’s lavender for calming nights or citrus oils for uplifting mornings, these little bottles of magic are essential for creating a balanced atmosphere at home.
4. **Exercise**: It’s time to get moving again! I’m looking forward to finding joy in movement, whether it’s through yoga, brisk walks, or dance parties in my living room. Exercise not only boosts physical health but also elevates mood and motivation.
As I embrace this new chapter, I invite you to join me in focusing on wellness and self-care. Let’s inspire each other to get back on track and make the most of this beautiful transition from summer to fall. Remember, it’s all about balance and finding what feels right for you!
Here’s to turning motivation into action and filling our days with positivity and inspiration!
Cheers to a rejuvenating season ahead! 🍂✨
Kelly Mallinson
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